I’m a mental health therapist who works with individuals navigating anxiety, depression, life transitions, and patterns that can feel hard to change. My background includes both individual therapy and work in intensive outpatient settings, where I supported people through complex challenges and developed a practical, structured approach to creating real, lasting change.

My approach is grounded in evidence-based practices like CBT and DBT, while also making space for deeper exploration of patterns, emotions, and the parts of you that might feel stuck or conflicted. I tend to be collaborative, direct, and supportive—helping you understand what’s happening and what to do next.

I believe therapy should feel both useful and human. You don’t have to have everything figured out to start, and you don’t have to do it alone. There’s also room for some humor along the way—because therapy doesn’t have to feel heavy all the time.

Outside of therapy, I enjoy spending time with my dogs, going to the dog park, hiking, and practices like meditation and Pilates. I value creating a space that feels calm and manageable—something that can make a real difference in daily life, even when life feels a little messy.